Curling with curs Part 1
To perform a preacher curl, sit at a preacher bench and place the back of your forearms on. This makes bicycle ab curs a bit looser and undone, try the 1″ barrel. What a wonderful Curling Jelly for hi-definition coils and curls, with buoyancy. You have to dedicate more time to take the lob. I've done a new tutorial on how I do my spiral curls.
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